Results: Form guide for John Spooner (4539)

Person ID 4539
Display order SERIES

# Date Description Place Age CAT Time Pace
1. 17/01/2016 Mt Stromlo, ACT (11k) 38 50 M50 1:24:46 7:42
2. 21/12/2014 Mawson, ACT (15.3k) 88 49 M45 2:27:57 9:40
3. 23/03/2014 Calwell Playing Fields, ACT (23.3k) 46 49 M45 3:28:40 8:57
4. 15/02/2014 Mt Stromlo, ACT (11k) 45 49 M45 1:28:17 8:01
5. 18/12/2011 Mawson, ACT (21k)   46 M45 dns
6. 05/02/2011 Mt Tennent, ACT (25k)   46 M45 dns
7. 23/01/2011 Mt Stromlo, ACT (10.4k)   45 M45 dns

ACT Mountain Running Championships

# Date Description Place Age CAT Time Pace
1. 23/01/2000 Mt Rob Roy, ACT (4.5k) 22 34 39:03 8:40

Black Mountain Challenge

# Date Description Place Age CAT Time Pace
1. 08/12/2013 Black Mountain, ACT (5k) 97 48 M45 35:06 7:01
2. 09/12/2012 Black Mountain, ACT (5k)   47 M45 dns
3. 11/12/2011 Black Mountain, ACT (5k)   46 M45 dns
4. 12/12/2010 Black Mountain, ACT (5k) 82 45 M45 34:09 6:49
5. 14/12/2003 Black Mountain, ACT (5k)   38 dns
6. 08/12/2002 Black Mountain, ACT (5k) 82 37 M35 29:34 5:54
7. 09/12/2001 Black Mountain, ACT (5k) 86 36 M35 29:44 5:56

Black Mountain Run-Up

# Date Description Place Age CAT Time Pace
1. 21/07/2015 Black Mountain, ACT (2.6k) 26 50 M50 23:31 9:02
2. 18/10/2011 Black Mountain, ACT (2.6k) 16 46 M45 19:53 7:38
3. 16/08/2011 Black Mountain, ACT (2.6k) 22 46 M45 19:16 7:24
4. 21/12/2010 Black Mountain, ACT (2.6k) 14 45 20:41 7:57
5. 16/11/2010 Black Mountain, ACT (2.6k) 15 45 M45 20:30 7:53
6. 19/10/2010 Black Mountain, ACT (2.6k) 20 45 M45 20:30 7:53
7. 21/09/2010 Black Mountain, ACT (2.6k) 17 45 M45 22:03 8:28
8. 17/01/2006 Black Mountain, ACT (2.6k) 33 40 M40 20:47 7:59

Bush Capital - 16k

# Date Description Place Age CAT Time Pace
1. 02/08/2014 Campbell, ACT (16k) 91 49 M45 1:49:48 6:51
2. 20/07/2013 Campbell, ACT (16k) 159 48 M45 2:00:58 7:33
3. 28/07/2012 Campbell, ACT (16k) 135 47 M45 1:54:30 7:09

Bush Capital - 25k

# Date Description Place Age CAT Time Pace
1. 30/07/2011 Campbell, ACT (25k) 79 46 M45 2:52:08 6:53

Canberra Half Marathon

# Date Description Place Age CAT Time Pace
1. 13/05/2007 Lake Burley Griffin, ACT (21.09k) 493 42 M40 2:05:33 5:57
2. 23/05/2004 Lake Burley Griffin, ACT (21.09k) 333 39 2:04:00 5:52

Canberra Marathon Eve 10k

# Date Description Place Age CAT Time Pace
1. 07/04/2001 Telopea Park, ACT (10k) 106 36 M35 51:59 5:11

Deep Space 10k

# Date Description Place Age CAT Time Pace
1. 10/11/2013 Honeysuckle Creek, ACT (10k) 27 48 M45 1:21:35 8:09

Deep Space Half Marathon

# Date Description Place Age CAT Time Pace
1. 08/11/2015 Orroral Valley, ACT (21.1k) 48 50 M50 3:03:30 8:41
2. 13/11/2011 Honeysuckle Creek, ACT (21.1k) 53 46 M45 2:41:44 7:39

Mt Ainslie run-up

# Date Description Place Age CAT Time Pace
1. 01/09/2015 Mt Ainslie, ACT (2.2k) 22 50 M50 22:20 10:09
2. 07/02/2012 Mt Ainslie, ACT (2.2k) 15 47 M45 19:50 9:00
3. 02/08/2011 Mt Ainslie, ACT (2.2k) 20 46 M45 19:14 8:44
4. 09/11/2010 Mt Ainslie, ACT (2.2k) 13 45 M45 19:13 8:44
5. 07/09/2010 Mt Ainslie, ACT (2.2k) 17 45 M45 21:13 9:38
6. 05/06/2007 Mt Ainslie, ACT (2.2k) 27 42 M40 17:59 8:10
7. 06/12/2005 Mt Ainslie, ACT (2.2k) 42 40 M40 19:27 8:50
8. 06/07/2004 Mt Ainslie, ACT (2.2k) 21 39 M35 17:51 8:06
9. 01/06/2004 Mt Ainslie, ACT (2.2k) 13 39 M35 18:22 8:20
10. 04/05/2004 Mt Ainslie, ACT (2.2k) 18 39 M35 18:14 8:17
11. 06/04/2004 Mt Ainslie, ACT (2.2k) 24 39 M35 18:52 8:34
12. 07/08/2001 Mt Ainslie, ACT (2.2k) 15 36 M35 17:13 7:49
13. 01/05/2001 Mt Ainslie, ACT (2.2k) 14 36 M35 16:50 7:39
14. 03/04/2001 Mt Ainslie, ACT (2.2k) 15 36 M35 17:01 7:44
15. 06/03/2001 Mt Ainslie, ACT (2.2k) 21 36 M35 17:46 8:04

North Canberra Two Peaks Challenge

# Date Description Place Age CAT Time Pace
1. 22/10/2011 Mt Majura Vineyard, ACT (20k) 92 46 M45 2:26:36 7:19

One Peak Challenge - 12km

# Date Description Place Age CAT Time Pace
1. 23/10/2010 Mt Majura Vineyard, ACT (12k) 29 45 M45 1:24:38 7:03

Orroral Valley Classic - 20km

# Date Description Place Age CAT Time Pace
1. 26/01/2011 Orroral Valley, ACT (20k) 37 46 M45 2:22:42 7:08

Orroral Valley Classic - 8km

# Date Description Place Age CAT Time Pace
1. 24/01/2015 Orroral Valley, ACT (8k) 17 49 M45 1:16:47 9:35

Tour de Mountain

# Date Description Place Age CAT Time Pace
1. 19/12/2010 Mawson, ACT (25k) 60 45 M45 3:12:29 7:41

Two Peaks Challenge - 20km

# Date Description Place Age CAT Time Pace
1. 18/10/2015 Mt Majura Vineyard, ACT (20k) 70 50 M50 2:46:36 8:19
2. 11/10/2014 Mt Majura Vineyard, ACT (20k)   49 M45 dns

Weston Creek Family Fun Run

# Date Description Place Age CAT Time Pace
1. 19/10/2014 Weston, ACT (6k) 45 49 M45 36:56 6:09
2. 16/10/2011 Weston, ACT (6k) 49 46 M45 32:35 5:25

Weston Creek Half Marathon

# Date Description Place Age CAT Time Pace
1. 13/03/2011 Black Mountain, ACT (21.09k) 143 46 M45 2:14:50 6:23