Results: Form guide for Demetrios Pandouras (6193)

Person ID 6193
Display order SERIES

ACT Veterans Half Marathon

# Date Description Place Age CAT Time Pace
1. 27/08/2006 Stage 88, ACT (21.09k) 146 45 M45 2:13:43 6:20
2. 28/08/2005 Stage 88, ACT (21.09k) 98 44 M40 1:59:29 5:39
3. 29/08/2004 Stage 88, ACT (21.09k) 97 43 M40 1:55:58 5:29
4. 24/08/2003 Stage 88, ACT (21.09k) 78 42 M40 1:53:13 5:22

Black Mountain Challenge

# Date Description Place Age CAT Time Pace
1. 10/12/2006 Black Mountain, ACT (5k) 56 45 M45 27:24 5:28
2. 11/12/2005 Black Mountain, ACT (5k) 85 44 M40 29:32 5:54

Black Mountain Run-Up

# Date Description Place Age CAT Time Pace
1. 17/05/2011 Black Mountain, ACT (2.6k) 11 49 M45 24:48 9:32
2. 19/04/2011 Black Mountain, ACT (2.6k) 25 49 M45 25:59 9:59
3. 17/04/2007 Black Mountain, ACT (2.6k) 15 45 M45 18:06 6:57
4. 20/03/2007 Black Mountain, ACT (2.6k) 13 45 M45 18:48 7:13
5. 20/02/2007 Black Mountain, ACT (2.6k) 16 45 M45 18:36 7:09
6. 16/01/2007 Black Mountain, ACT (2.6k) 9 45 M45 20:06 7:43
7. 21/11/2006 Black Mountain, ACT (2.6k) 15 45 M45 19:37 7:32
8. 17/10/2006 Black Mountain, ACT (2.6k) 14 45 M45 18:24 7:04
9. 19/09/2006 Black Mountain, ACT (2.6k) 21 45 M45 19:30 7:30
10. 20/06/2006 Black Mountain, ACT (2.6k) 18 44 M40 17:35 6:45
11. 16/05/2006 Black Mountain, ACT (2.6k) 20 44 M40 17:18 6:39
12. 21/03/2006 Black Mountain, ACT (2.6k) 17 44 M40 16:24 6:18
13. 21/02/2006 Black Mountain, ACT (2.6k) 14 44 M40 16:36 6:23
14. 17/01/2006 Black Mountain, ACT (2.6k) 25 44 M40 17:39 6:47

Bush Capital - 16k

# Date Description Place Age CAT Time Pace
1. 29/07/2006 Campbell, ACT (16k)   45 M45 dns

Canberra Half Marathon

# Date Description Place Age CAT Time Pace
1. 13/05/2007 Lake Burley Griffin, ACT (21.09k) 332 45 M45 1:50:35 5:14
2. 14/05/2006 Lake Burley Griffin, ACT (21.09k) 164 44 M40 1:38:51 4:41
3. 15/05/2005 Lake Burley Griffin, ACT (21.09k) 284 43 M40 1:54:41 5:26
4. 23/05/2004 Lake Burley Griffin, ACT (21.09k) 327 42 M40 2:02:01 5:47

Canberra Half Marathon Fun Runs

# Date Description Place Age CAT Time Pace
1. 12/05/2007 Nara Peace Park, ACT (5k)   45 M45 dns

Canberra Marathon

# Date Description Place Age CAT Time Pace
1. 09/04/2006 Telopea Park, ACT (42.19k) 530 44 M40 3:57:10 5:37
2. 18/04/2004 Telopea Park, ACT (42.19k) 732 42 M40 5:35:26 7:57

Mt Ainslie run-up

# Date Description Place Age CAT Time Pace
1. 07/06/2011 Mt Ainslie, ACT (2.2k) 24 49 M45 24:45 11:15
2. 03/05/2011 Mt Ainslie, ACT (2.2k) 20 49 M45 24:55 11:19
3. 01/05/2007 Mt Ainslie, ACT (2.2k) 18 45 M45 16:26 7:28
4. 03/04/2007 Mt Ainslie, ACT (2.2k) 20 45 M45 16:55 7:41
5. 06/03/2007 Mt Ainslie, ACT (2.2k) 16 45 M45 16:49 7:38
6. 06/02/2007 Mt Ainslie, ACT (2.2k) 18 45 M45 18:21 8:20
7. 02/01/2007 Mt Ainslie, ACT (2.2k) 19 45 M45 17:42 8:02
8. 05/12/2006 Mt Ainslie, ACT (2.2k) 20 45 M45 17:42 8:02
9. 14/11/2006 Mt Ainslie, ACT (2.2k) 19 45 M45 17:38 8:00
10. 03/10/2006 Mt Ainslie, ACT (2.2k) 17 45 M45 19:27 8:50
11. 05/09/2006 Mt Ainslie, ACT (2.2k) 28 45 M45 20:04 9:07
12. 22/08/2006 Mt Ainslie, ACT (2.2k) 30 45 M45 19:53 9:02
13. 06/06/2006 Mt Ainslie, ACT (2.2k) 25 44 M40 16:55 7:41
14. 04/04/2006 Mt Ainslie, ACT (2.2k) 24 44 M40 16:20 7:25
15. 07/03/2006 Mt Ainslie, ACT (2.2k) 24 44 M40 16:08 7:20
16. 07/02/2006 Mt Ainslie, ACT (2.2k) 28 44 M40 16:20 7:25
17. 03/01/2006 Mt Ainslie, ACT (2.2k) 19 44 M40 17:22 7:53
18. 06/12/2005 Mt Ainslie, ACT (2.2k) 40 44 M40 18:20 8:20
19. 04/10/2005 Mt Ainslie, ACT (2.2k) 34 44 M40 22:52 10:23
20. 06/09/2005 Mt Ainslie, ACT (2.2k) 35 44 M40 21:41 9:51
21. 02/08/2005 Mt Ainslie, ACT (2.2k) 34 44 M40 19:37 8:55
22. 05/07/2005 Mt Ainslie, ACT (2.2k) 25 44 M40 21:49 9:55
23. 07/06/2005 Mt Ainslie, ACT (2.2k) 27 43 M40 21:00 9:32
24. 03/05/2005 Mt Ainslie, ACT (2.2k) 40 43 M40 22:01 10:00
25. 05/04/2005 Mt Ainslie, ACT (2.2k) 22 43 M40 20:30 9:19
26. 05/10/2004 Mt Ainslie, ACT (2.2k) 20 43 M40 20:16 9:12
27. 07/09/2004 Mt Ainslie, ACT (2.2k) 17 43 M40 20:07 9:08
28. 06/07/2004 Mt Ainslie, ACT (2.2k) 24 43 M40 20:12 9:10
29. 01/06/2004 Mt Ainslie, ACT (2.2k) 15 42 M40 20:06 9:08
30. 04/05/2004 Mt Ainslie, ACT (2.2k) 22 42 M40 20:04 9:07
31. 07/10/2003 Mt Ainslie, ACT (2.2k) 10 42 M40 19:41 8:56
32. 02/09/2003 Mt Ainslie, ACT (2.2k) 19 42 M40 19:32 8:52
33. 05/08/2003 Mt Ainslie, ACT (2.2k) 20 42 M40 19:40 8:56
34. 01/07/2003 Mt Ainslie, ACT (2.2k) 29 42 M40 20:19 9:14

Sri Chinmoy Fun Run (long)

# Date Description Place Age CAT Time Pace
1. 03/10/2005 Acton Ferry Terminal, ACT (10k) 74 44 58:52 5:53
2. 08/05/2005 Acton Ferry Terminal, ACT (10k) 27 43 53:57 5:23

Tour de Mountain

# Date Description Place Age CAT Time Pace
1. 17/12/2006 Mawson, ACT (19k) 66 45 M45 1:59:35 6:17
2. 18/12/2005 Mawson, ACT (19k) 62 44 M40 1:59:15 6:16

Weston Creek Family Fun Run

# Date Description Place Age CAT Time Pace
1. 16/10/2005 Weston, ACT (6k) 52 44 M40 30:35 5:05
2. 17/10/2004 Weston, ACT (6k) 51 43 M40 28:17 4:42
3. 19/10/2003 Weston, ACT (6k) 40 42 M40 28:13 4:42

Weston Creek Half Marathon

# Date Description Place Age CAT Time Pace
1. 11/03/2007 Weston, ACT (21.09k)   45 M45 dns
2. 12/03/2006 Weston, ACT (21.09k) 69 44 M40 1:38:06 4:39
3. 14/03/2004 Weston, ACT (21.09k) 93 42 M40 1:54:08 5:24
4. 11/03/2001 Weston, ACT (21.09k)   39 M35 dns